WORKOUT OF THE DAY – 11/7/16

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Comments are off Nov 6, 2016 WOD

Monday, November 7th 2016

  1.  Snatch (15 min)
    1 rep Max
  2.  Clean and Jerk (15 min)
    1 rep Max
  3.  EMOMx10
    odd: 5 Front Squats for max load
    even: 10 HSPU – do as many as possible strict