WORKOUT OF THE DAY – 1/16/17

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Comments are off Jan 15, 2017 WOD

Monday January 16th 2017

NO 6AM CLASS

1. Snatch
60%/4
65%/4
70%/4
(75%/4)2

2. Back Squat
60%/4
70%/4
75%/4
(80%/4)2

3. Conditioning
10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks