Monday January 16th 2017
NO 6AM CLASS
1. Snatch
60%/4
65%/4
70%/4
(75%/4)2
2. Back Squat
60%/4
70%/4
75%/4
(80%/4)2
3. Conditioning
10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks
Monday January 16th 2017
NO 6AM CLASS
1. Snatch
60%/4
65%/4
70%/4
(75%/4)2
2. Back Squat
60%/4
70%/4
75%/4
(80%/4)2
3. Conditioning
10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks