WORKOUT OF THE DAY – 1/13/17

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Comments are off Jan 12, 2017 WOD

Friday, Jan 13th 2017

1. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2

2. Conditioning
Buy-in: Sumo Deadlift High pull x 30 (115/80)
Directly into:
21-15-9
OHS (115/80)
KB Swings (53/35)

3. Core
Ab Trifecta