Friday, Jan 13th 2017
1. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2
2. Conditioning
Buy-in: Sumo Deadlift High pull x 30 (115/80)
Directly into:
21-15-9
OHS (115/80)
KB Swings (53/35)
3. Core
Ab Trifecta
Friday, Jan 13th 2017
1. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2
2. Conditioning
Buy-in: Sumo Deadlift High pull x 30 (115/80)
Directly into:
21-15-9
OHS (115/80)
KB Swings (53/35)
3. Core
Ab Trifecta