WORKOUT OF THE DAY – 1/14/17

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Comments are off Jan 13, 2017 WOD

Saturday, Jan 14th 2017

1. Strength Conditioning
20 Thrusters (135/95) (95/65)
Rest 3 Min
15 Thrusters (185/135) (115/80)
Rest 3 Min
9 Thrusters (205/145) (135/95)

2. Condtitioning
EMOMx5:
12 Hang Power Cleans (135/95)
Directly into:
EMOMx5:
12 Hang Push Jerks (135/95)
Directly into:
EMOMx5:
12 TTB
Directly into:
3RFT:
21-15-9 Burpees
42-30-18 Wallballs (20/14)