WORKOUT OF THE DAY – 1/12/17

/ WOD / By

Thursday, Jan 12th 2017

1. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
(75%/2+1) 2 sets

2. Clean Pull
(85% x 3) 4 sets

3. Conditioning
AMRAP 20:
5 Bar Muscle-ups
10 Chest Slapping Push-ups
15 Air Squats
20 DUs/40 SUs