WORKOUT OF THE DAY – 11/3/16

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Comments are off Nov 2, 2016 WOD

Thursday, November 3rd 2016

  1. Weightlifting + Gymnastics Conditioning
    OTM x 6:
    1 Squat Snatch (90%)
    Rest 4:00
    OTM x 6:
    1 Squat Clean and Jerk (90%)
    Rest 4:00
    30 MU/PU for time (10 min cap)
  2. Conditioning
    Alternating Tabata (4 Rds of :20s/:10s):
    Front Squats (115/80)
    TTB
    *20 seconds of Front Squats, followed by a 10 second break
    Followed by 20 seconds of TTB, with another 10 second break.
    Repeat this process for a total of 4 sets.