Thursday, November 3rd 2016
- Weightlifting + Gymnastics Conditioning
OTM x 6:
1 Squat Snatch (90%)
Rest 4:00
OTM x 6:
1 Squat Clean and Jerk (90%)
Rest 4:00
30 MU/PU for time (10 min cap) - Conditioning
Alternating Tabata (4 Rds of :20s/:10s):
Front Squats (115/80)
TTB
*20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 4 sets.