WORKOUT OF THE DAY – 11/4/16

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Comments are off Nov 3, 2016 WOD

Friday, November 4th 2016

  1. Clean and Jerk
    EMOMx10:
    1 Power Clean + 3 Front Squats + 1 Jerk (building)

    2.  Gymnastics Conditioning
    5 RFT:
    15 C2B pull ups
    *rest as little as possible between sets

    3.  Conditioning
    For Time:
    30 TTB
    30 DUs/90 SUs
    15 Squat Snatches (115/80)
    60 DUs/180 SUs
    15 Squat Snatches (115/80)
    30 DUs/90 SUs
    30 TTB