WORKOUT OF THE DAY – 11/2/16

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Wednesday, November 2nd 2016

  1. Conditioning
    21 Hang Power Cleans (135/95)
    21 Burpees over Ba
    100 DU
    15 Hang Power Cleans (135/95)
    15 Burpees over Bar
    75 DU
    9 Hang Power Cleans (135/95)
    9 Burpees over Bar
    50 DU
  1. Deadlift
    Build to a Heavy Set of 5