WORKOUT OF THE DAY – 11/29/16

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Comments are off Nov 28, 2016 WOD

Tuesday, November 29th 2016

  1.  Conditioning
    “Mexican Jumping Beans”
    5 RFT:
    10-8-6-4-2 Squat Cleans, 155/105
    100-80-60-40-20 DUs/200-160-120-80-40 SUs
  2. Stamina Conditioning
    EMOMx10
    Odd: 5-10 OHS, 95/65
    Even: 5-10 deadlifts 95/65