WORKOUT OF THE DAY – 11/28/16

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Comments are off Nov 27, 2016 WOD

Monday, November 28th 2016

1. Conditioning
“Twister”
Running Clock…
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar facing Burpees
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar facing Burpees