Monday, November 28th 2016
1. Conditioning
“Twister”
Running Clock…
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar facing Burpees
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar facing Burpees