WORKOUT OF THE DAY – 11/24/17

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Comments are off Nov 23, 2017 WOD

Friday, November 24th 2017

Class is at 1230pm, Open Gym to follow

1. Strength
Strict Press
A. 5×3 @90%
B. 3×10 @70%
C. 4×5 @80%
D. 1RM

2. Conditioning
For Time:
21-15-9
Squat Snatch (95/65)
Pull-ups