WORKOUT OF THE DAY – 11/25/17

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Comments are off Nov 24, 2017 WOD

Saturday, November 25th 2017

1. Conditioning
Teams of 3:
AMRAP 25:
150/100 Calorie Bike/Row, 100 Power Cleans (135/95)
150/100 Calorie Bike/Row, 80 Push Jerks (135/95)
150/100 Calorie Bike/Row, 60 Front Squats (135/95)
150/100 Calorie Bike/Row, 40 Clusters (135/95) (squat clean + thruster = cluster)

OLY CLASS @ 1100

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: work up to 60% 2 on the minute for 3 minutes, 65% 2 on the minute for 3 minutes, 70% 2 on the minute for 3 minutes. 75%x1, 80%x1, 85%x1
2. Clean and jerk: same as snatch.
3. Good Mornings: 3 x 10.
4. 100 sit ups.