WORKOUT OF THE DAY – 11/23/17

By

Comments are off Nov 22, 2017 WOD

Thursday, November 23rd 2017

Class is at 10am

HAPPY THANKSGIVING!!!
Come Earn Your Turkey, Stuffing, and all those side dishes!!

5 rounds of:
5 pull-ups
10 push-ups
15 squats
Then, 4 rounds of:
8 HSPU
15 KB swings
Then, 3 rounds of:
15 box jumps
15 K2E
Then, 2 rounds of:
20 wall-balls
30 sit-ups
Then, 1 round of:
50 burpees