Thursday, November 23rd 2017
Class is at 10am
HAPPY THANKSGIVING!!!
Come Earn Your Turkey, Stuffing, and all those side dishes!!
5 rounds of:
5 pull-ups
10 push-ups
15 squats
Then, 4 rounds of:
8 HSPU
15 KB swings
Then, 3 rounds of:
15 box jumps
15 K2E
Then, 2 rounds of:
20 wall-balls
30 sit-ups
Then, 1 round of:
50 burpees