WORKOUT OF THE DAY – 11/22/17

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Comments are off Nov 21, 2017 WOD

Wednesday, November 22nd 2017

1. Conditioning
50 Wall Ball (20/14)
12 Deadlifts (185/135)
12 Bar Facing Burpees
35 Wall Ball
9 Deadlifts (225/155)
9 Bar Facing Burpees
20 Wall Ball
6 Deadlifts (275/185)
6 Bar Facing Burpees

2. Core
Ab Trifecta + 30-60 sec Plank