WORKOUT OF THE DAY – 1/11/17

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Comments are off Jan 10, 2017 WOD

Wednesday, Jan 11th 2017

  1. Conditioning
    “Run BMC”
    20 DUs/40 SUs
    1 Round of Barbara:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Air Squats
    40 DUs/80 SUs
    2 Rounds of Mary:
    5 Handstand Push-ups
    10 Pistols
    15 Pull-ups
    60 DUs/120 SUs
    3 Rounds of Cindy:
    5 Pull-ups
    10 Push-ups
    15 Air Squats
    80 DUs/160 SUs