Wednesday, Jan 11th 2017
- Conditioning
“Run BMC”
20 DUs/40 SUs
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
40 DUs/80 SUs
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
60 DUs/120 SUs
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
80 DUs/160 SUs