WORKOUT OF THE DAY – 11/18/16 By Chris Perry Comments are off Nov 17, 2016 WOD Friday, November 18th 2016 Conditioning 21-15-9 Dead Lifts, 225/155 Kipping HSPU, Open Standards Conditioning 21-15-9 TTB Burpees Skill Work For time: 200 DUs Rest 1 minute 100 DUs Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
CrossFitRegulate