WORKOUT OF THE DAY – 11/18/16

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Friday, November 18th 2016

  1.  Conditioning
    21-15-9
    Dead Lifts, 225/155
    Kipping HSPU, Open Standards
  2.  Conditioning
    21-15-9
    TTB
    Burpees
  3. Skill Work
    For time:
    200 DUs
    Rest 1 minute
    100 DUs