WORKOUT OF THE DAY – 11/18/16

By Chris Perry

Friday, November 18th 2016

1.  Conditioning
   21-15-9
   Dead Lifts, 225/155
   Kipping HSPU, Open Standards
2.  Conditioning
   21-15-9
   TTB
   Burpees
3. Skill Work
   For time:
   200 DUs
   Rest 1 minute
   100 DUs