WORKOUT OF THE DAY – 11/17/16

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Comments are off Nov 16, 2016 WOD

Thursday, November 17th 2016

  1.  Squat Conditioning (15 min)
    For time:
    20 Back Squats, 155/105, 95/65
    20 Back Squat, 185/135, 115/85
    20 Back Squats, 225/155, 135/105
    Rest 1 minute after completing each weight
  2.  Press Conditioning (15 min)
    For time:
    20 Push Press, 135/95, 75/55
    20 Push Press, 155/105, 95/75
    20 Push Press, 185/135, 115/95
    Rest 1 minute after completing each weight
  3.  Clean Conditioning (15 min)
    For time:
    20 Hang Power Clean, 155/105, 95/65
    20 Hang Power Clean, 185/135, 115/85
    20 Hang Power Clean, 205/155, 135/105
    Rest 1 minute after completing each weight