WORKOUT OF THE DAY – 11/17/16

Thursday, November 17th 2016

1.  Squat Conditioning (15 min)
   For time:
   20 Back Squats, 155/105, 95/65
   20 Back Squat, 185/135, 115/85
   20 Back Squats, 225/155, 135/105
   Rest 1 minute after completing each weight
2.  Press Conditioning (15 min)
   For time:
   20 Push Press, 135/95, 75/55
   20 Push Press, 155/105, 95/75
   20 Push Press, 185/135, 115/95
   Rest 1 minute after completing each weight
3.  Clean Conditioning (15 min)
   For time:
   20 Hang Power Clean, 155/105, 95/65
   20 Hang Power Clean, 185/135, 115/85
   20 Hang Power Clean, 205/155, 135/105
   Rest 1 minute after completing each weight