WORKOUT OF THE DAY – 11/19/16

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Comments are off Nov 18, 2016 WOD

Saturday, November 19th 2016

  1. Strength Conditioning
    With a running clock…
    5 minutes to work up to a heavy single Front Squat
    5 minutes to work up to a heavy single Muscle Snatch
    5 minutes to work up to a heavy single OHS
    5 minutes to work up to a heavy single Snatch Balance
    5 minutes to work up to a heavy single Squat Snatch
    5 minutes to work up to a heavy single Front Squat
  2. Conditioning
    For Time:
    15 OHS, 135/95
    15 C2B
    15 Squat Snatches, 135/95
    15 C2B
    15 Front Squats, 135/95
    15 C2B
    15 Squat Cleans, 135/95
    15 C2B