Saturday, November 19th 2016
- Strength Conditioning
With a running clock…
5 minutes to work up to a heavy single Front Squat
5 minutes to work up to a heavy single Muscle Snatch
5 minutes to work up to a heavy single OHS
5 minutes to work up to a heavy single Snatch Balance
5 minutes to work up to a heavy single Squat Snatch
5 minutes to work up to a heavy single Front Squat - Conditioning
For Time:
15 OHS, 135/95
15 C2B
15 Squat Snatches, 135/95
15 C2B
15 Front Squats, 135/95
15 C2B
15 Squat Cleans, 135/95
15 C2B