WORKOUT OF THE DAY – 11/16/16

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Comments are off Nov 15, 2016 WOD

Wednesday, November 16th 2016

  1.  Conditioning
    AMRAPx20:
    15 DU/ 45 SU
    15 Box Jumps 24/20
    15 KB Goblet Squats, 53/35
  2. Midline Conditioning
    3 Giant Sets of:
    30 Ab-mat sit-ups
    30 second superman hold
    30 second hollow hold
    * A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again.