WORKOUT OF THE DAY – 11/15/16

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Comments are off Nov 14, 2016 WOD

Tuesday, November 15th 2016

  1.  Snatch
    work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)
  2.  Back Squat
    3×6 Across
  3.  Conditioning
    “Tiger Blood”
    3 RFT:
    2 laps
    10 Clean and Jerks, 135/95