WORKOUT OF THE DAY – 11/15/16

By Chris Perry

Tuesday, November 15th 2016

1.  Snatch
   work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)
2.  Back Squat
   3×6 Across
3.  Conditioning
   “Tiger Blood”
   3 RFT:
   2 laps
   10 Clean and Jerks, 135/95