WORKOUT OF THE DAY – 11/15/16
Tuesday, November 15th 2016
- Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) - Back Squat
3×6 Across - Conditioning
“Tiger Blood”
3 RFT:
2 laps
10 Clean and Jerks, 135/95
Tuesday, November 15th 2016