WORKOUT OF THE DAY – 11/14/16

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Comments are off Nov 13, 2016 WOD

Monday, November 14th 2016

1. Clean 
5×2 Halting Squat Cleans (pause at the knee for 2 seconds, drop each rep from the top)
2.  Jerk
Work up to a heavy Power Jerk + Split Jerk
3.  Conditioning
3 Rounds:
30 Squat Cleans (95/65)
30 Burpees
2 laps