Monday, November 14th 2016
1. Clean
5×2 Halting Squat Cleans (pause at the knee for 2 seconds, drop each rep from the top)
2. Jerk
Work up to a heavy Power Jerk + Split Jerk
3. Conditioning
3 Rounds:
30 Squat Cleans (95/65)
30 Burpees
2 laps