WORKOUT OF THE DAY – 11/1/17

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Comments are off Oct 31, 2017 WOD

Wednesday, November 1st 2017

1. Conditioning
For Time:
21-15-9
Deadlifts (225/155)
Handstand Push-ups

2. Skills
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20