WORKOUT OF THE DAY – 11/2/17

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Comments are off Nov 1, 2017 WOD

Thursday, November 2nd 2017

1. Conditioning
“Cindy”
AMRAP x 20
5 pull-ups
10 Push-ups
15 Air Squats
OLY CLASS @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: take your new that you got on Tuesday and work up to: 30%x3, 35%x3, 40%x3x4 sets. Or do Tuesday’s Workout
2. Clean and jerk: same as snatch.
3. Any body building exercises you want to perform. Not heavy. You are not required to do any. I want you to recover this week.
4. Abs: 100 reps total