Tuesday, October 31st 2017
1. Snatch
3 @ 60%
2 @ 65%, 70%, 75%, 80%
3×2 @ 85%
2. Snatch Pull
3×4 @ 105%
3. Conditioning
5 RFT:
10 Burpees
15 Power Snatches (75/55)
OLY CLASS @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1. Snatch: you get 3 attempts to get your max snatch after you warm up
2. Clean and jerk: same as snatch