WORKOUT OF THE DAY – 10/31/17

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Comments are off Oct 30, 2017 WOD

Tuesday, October 31st 2017

1. Snatch
3 @ 60%
2 @ 65%, 70%, 75%, 80%
3×2 @ 85%

2. Snatch Pull
3×4 @ 105%

3. Conditioning
5 RFT:
10 Burpees
15 Power Snatches (75/55)

 

OLY CLASS @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: you get 3 attempts to get your max snatch after you warm up
2. Clean and jerk: same as snatch