WORKOUT OF THE DAY – 10/7/16

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Comments are off Oct 6, 2016 WOD

Friday, October 7th 2016

  1.  Conditioning
    “American Dream”
    AMRAPx20:
    1.2.3.4….
    Clean, 185/135
    Muscle up/pull-up
  2. Stamina
    EMOMx10:
    6 Power Snatch + 6 OHS, 95/65