WORKOUT OF THE DAY – 10/8/16

By

Comments are off Oct 7, 2016 WOD

Saturday, October 8th 2016

  1. Partner WOD (MM/FF)
    4 RFT:
    200 DUs (split as desired)
    30 Deadlifts (EACH) 155/115
    1 Lap w/loaded barbell over the shoulder
  2. Extra Credit
    TBD