WORKOUT OF THE DAY – 10/6/16

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Comments are off Oct 5, 2016 WOD

Thursday, October 6th 2016

  1. Barbell Conditioning
    With a running clock…
    A. At the 0:00
    EMOMx6: 3 Squat Snatches at 70%
    B. At the 10:00
    EMOMx6: 3 Squat Clean and Jerks at 70%
    C. At the 20:00
    Death by TTB (10min)
    When you fail do 5 every remaining minute on the minute
  2. Strength
    2×10 Back Squats