WORKOUT OF THE DAY – 10/5/16

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Comments are off Oct 4, 2016 WOD

Wednesday, October 5th 2016

1. Conditioning
21-15-9
Dead Lifts, 285/185
Box Jumps, 30/24

2.  MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
20 Banded good mornings