WORKOUT OF THE DAY – 10/4/16
Tuesday, October 4th 2016
- Conditioning
10 RFT
7 Thrusters, 75/55
7 Pull ups
7 Burpees2. Core
3 RFT:
25 ab mat sit-ups
25 Russian twist w/plate
Tuesday, October 4th 2016
2. Core
3 RFT:
25 ab mat sit-ups
25 Russian twist w/plate