WORKOUT OF THE DAY – 10/4/16

WOD / By

Tuesday, October 4th 2016

  1. Conditioning
    10 RFT
    7 Thrusters, 75/55
    7 Pull ups
    7 Burpees

    2. Core
    3 RFT:
    25 ab mat sit-ups
    25 Russian twist w/plate