WORKOUT OF THE DAY – 10/3/16

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Comments are off Oct 2, 2016 WOD

Monday, October 3rd 2016

  1. Clean and Jerk
    EMOMx10: 1 Squat Clean and Split Jerk (light load)
  2. Conditioning
    7 RFT:
    7 Hang Squat Cleans, 135/95
    7 Bar Facing Burpees
    7 C2B Pull ups