WORKOUT OF THE DAY – 10/20/17

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Comments are off Oct 19, 2017 WOD

Friday, October 20th 2017

1. Snatch
EMOM x 8:
Hang Power Snatch + Power Snatch (70% across)

2. Overhead Squat
EMOM x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

3. Core
Uber Abs