WORKOUT OF THE DAY – 10/20/17

/ WOD / By

Friday, October 20th 2017

1. Snatch
EMOM x 8:
Hang Power Snatch + Power Snatch (70% across)

2. Overhead Squat
EMOM x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

3. Core
Uber Abs