WORKOUT OF THE DAY – 10/21/17

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Comments are off Oct 20, 2017 WOD

Saturday, October 21st 2017

1. Conditioning
AMRAP x 25
20 Box Jumps (24/20)
20 KBS (53/35)
20 Wallballs (20/14)
20 Deadlift (225/185) (185/135)

2. Core
Ab Trifecta

OLY CLASS @ 1100

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: work up to a heavy single.
2. Clean and jerk: work up to a heavy single.
*This is not a weight that is geared by %%% but by feel. Choose correctly*