Saturday, October 21st 2017
1. Conditioning
AMRAP x 25
20 Box Jumps (24/20)
20 KBS (53/35)
20 Wallballs (20/14)
20 Deadlift (225/185) (185/135)
2. Core
Ab Trifecta
OLY CLASS @ 1100
Junk yard dog
Burgener warm up
Skill transfer exercises
1. Snatch: work up to a heavy single.
2. Clean and jerk: work up to a heavy single.
*This is not a weight that is geared by %%% but by feel. Choose correctly*