Thursday, October 19th 2017
1. Clean & Jerk
1RM (20 min)
2. Conditioning
AMRAP 15:
10 Power Snatches (95/65)
10 Pull-Ups
10 Sit-ups
10 Hand Release Push-ups
OLY CLASS @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1. Split Jerk Technique
Foot position
2 Front Squat
pick a weight that is approximately 60%-65% of 1RM, perform 1 set x 20 reps. After 10 reps do 3 big breathes between each rep, breathing squats, should be very hard.
3. Core
100 Sit-ups with weight behind the head