WORKOUT OF THE DAY – 10/19/17

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Comments are off Oct 18, 2017 WOD

Thursday, October 19th 2017

1. Clean & Jerk
1RM (20 min)

2. Conditioning
AMRAP 15:
10 Power Snatches (95/65)
10 Pull-Ups
10 Sit-ups
10 Hand Release Push-ups

OLY CLASS @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Split Jerk Technique
Foot position

2 Front Squat
pick a weight that is approximately 60%-65% of 1RM, perform 1 set x 20 reps. After 10 reps do 3 big breathes between each rep, breathing squats, should be very hard.

3. Core
100 Sit-ups with weight behind the head