Wednesday, October 18th 2017
1. Strength
Strict Press
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%
2. Conditioning
5 RFT:
20 Calorie Row/Bike
10 Thrusters (115/80) (95/75)
Wednesday, October 18th 2017
1. Strength
Strict Press
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%
2. Conditioning
5 RFT:
20 Calorie Row/Bike
10 Thrusters (115/80) (95/75)