WORKOUT OF THE DAY – 10/17/17

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Comments are off Oct 16, 2017 WOD

Tuesday, October 17th 2017

1. Skills
HSPU
Choose one of the following:
A. 3 sets of 15
B. 4 sets of 12
C. 5 sets of 9
D. 6 sets of 6
Rest as needed between sets

2. Conditioning
AMRAP 14:
10 Toes to Bar
10 Burpees

OLY CLASS @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: work up to 75%x1x3. 80%x1x3
2. Clean and jerk: work up to 70%x1+1×2, 75%x1+1×2, 80%x1+1×2
3. Good mornings: 3 x 10
4. sit ups x 100 total…use weight behind head. break up the sets and reps anyway you would like