WORKOUT OF THE DAY – 10/18/16

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Comments are off Oct 17, 2016 WOD

Tuesday, October 18th 2016

1.  Deadlift
10-8-6-4-2 reps for max load

2.  Conditioning
4 RFT:
12 Deadlifts, 205/145
12 Burpees
12 KBS, 53/35
12 WB, 20/14