WORKOUT OF THE DAY – 10/19/16

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Comments are off Oct 18, 2016 WOD

Wednesday, October 19th 2016

1.  Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAPx6 of: 3 unbroken Strict HSPU

2.  Conditioning
3 RFT:
1 lap
9 Thrusters, 115/85