WORKOUT OF THE DAY – 10/17/16

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Monday, October 17th 2016

1. Snatch
EMOM×10:
Hang Squat Snatch + 1 Snatch Balance + OHS (across)

2.  Squat
3×10 Back Squats

3. Conditioning
30 CJ (135/95)
1 lap
30 pull-ups
1 lap
30 Burpees