WORKOUT OF THE DAY – 10/16/17

/ WOD / By

Monday, October 16th 2017

1. Strength
Overhead Squat
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
5RFT
50 DU/100 SU
15 Pull-ups
30 Squats
100m Run