WORKOUT OF THE DAY – 10/13/16 By Chris Perry Comments are off Oct 12, 2016 WOD Thursday, October 13th 2016 Conditioning 5 RFT: 10 Push Press 115/75 10 Dips – Ring or Parallette 50 DUs Abs 4 Rounds: 10 Hollow Rocks 10 Supermans Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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