WORKOUT OF THE DAY – 10/13/16

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Comments are off Oct 12, 2016 WOD

Thursday, October 13th 2016

  1. Conditioning
    5 RFT:
    10 Push Press 115/75
    10 Dips – Ring or Parallette
    50 DUs
  2. Abs
    4 Rounds:
    10 Hollow Rocks
    10 Supermans