WORKOUT OF THE DAY – 10/13/16

WOD / By

Thursday, October 13th 2016

  1. Conditioning
    5 RFT:
    10 Push Press 115/75
    10 Dips – Ring or Parallette
    50 DUs
  2. Abs
    4 Rounds:
    10 Hollow Rocks
    10 Supermans