WORKOUT OF THE DAY – 10/12/16

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Comments are off Oct 11, 2016 WOD

Wednesday, October 12th 2016

  1. Strength
    Deadlift 3×10 @60%
  2. Conditioning
    For time:
    24-16-8
    Box Jumps 24/20
    Stationary Alternating Lunges w/ Plate 45/25
    *ex. – 1st round is 12 left leg, 12 right leg