WORKOUT OF THE DAY – 10/14/16

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Comments are off Oct 13, 2016 WOD

Friday, October 14th 2016

  1. Conditioning
    AMRAPx15
    15 WBs 20/14
    15 Sumo Deadlift High Pulls 75/55
    15 Box Jumps 24/20
    15 Push Press 75/55
  2. Endurance
    EMOMx10
    4 Sprints Down & Back