WORKOUT OF THE DAY – 10/11/16

WOD / By

Tuesday, October 11th 2016

  1. Conditioning
    AMRAPx20
    1 Lap
    7 Barbell Curls
    10 Burpees
  2. Ab Trifecta
    3 Rounds:
    10 AbMat Sit-Ups
    10 Toe Touches
    10 Thai Touches