WORKOUT OF THE DAY – 10/11/16

By Chris Perry

Tuesday, October 11th 2016

1. Conditioning
   AMRAPx20
   1 Lap
   7 Barbell Curls
   10 Burpees
2. Ab Trifecta
   3 Rounds:
   10 AbMat Sit-Ups
   10 Toe Touches
   10 Thai Touches