WORKOUT OF THE DAY – 10/11/16 By Chris Perry Comments are off Oct 10, 2016 WOD Tuesday, October 11th 2016 Conditioning AMRAPx20 1 Lap 7 Barbell Curls 10 Burpees Ab Trifecta 3 Rounds: 10 AbMat Sit-Ups 10 Toe Touches 10 Thai Touches Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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