WORKOUT OF THE DAY – 10/10/16

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Comments are off Oct 9, 2016 WOD

Monday, October 10th 2016

  1. Skills
    EOMOMx15
    HS Hold Up to 1 Min.
    *If you can hold for 1 Min, work on freestanding
    **every OTHER Minute
  2. Conditioning
    7 RFT:
    10 KB Swings
    3 HSPU or Kickups