WORKOUT OF THE DAY – 10/10/16

/ WOD / By

Monday, October 10th 2016

  1. Skills
    EOMOMx15
    HS Hold Up to 1 Min.
    *If you can hold for 1 Min, work on freestanding
    **every OTHER Minute
  2. Conditioning
    7 RFT:
    10 KB Swings
    3 HSPU or Kickups