WORKOUT OF THE DAY – 2/9/16

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Comments are off Feb 8, 2016 WOD

Tuesday, February 9th 2016

1. Conditioning
2 RFT:
25 Box Jumps, 24/20″
20 C2B
15 Strict HSPU
10 Squat Snatch, 135/95

2. Skills
EMOMx10
odd: 10 OHSwith 2-second pause at the bottom – you choose the weight.
Even: 50 Double unders