WORKOUT OF THE DAY – 2/8/16

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Comments are off Feb 7, 2016 WOD

Monday, February 8th 2016
1. Snatch
5×1 Snatch From low hang
2. Squat
3×5 Front Squat, across
3. Conditioning
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″