Monday, February 8th 2016
1. Snatch
5×1 Snatch From low hang
2. Squat
3×5 Front Squat, across
3. Conditioning
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″