WORKOUT OF THE DAY – 9/6/16
Tuesday, September 6th 2016
1. Strength
Deadlift 5×5 @85%
2. Conditioning
3 RFT:
1 Lap
21 Hang Power Snatch 75/55
Tuesday, September 6th 2016
1. Strength
Deadlift 5×5 @85%
2. Conditioning
3 RFT:
1 Lap
21 Hang Power Snatch 75/55