WORKOUT OF THE DAY – 9/5/16

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Comments are off Sep 4, 2016 WOD

Monday, September 5th 2016

Labor Day – No regularly scheduled classes, only 10AM

“Becky”

For Time:
800m run (4 laps)
30 squat snatch 95/65
400m run (2 laps)
30 hang squat clean 95/65
200m run (1 lap)
30 back squat 95/65
400m run (2 laps)
30 push-ups
800m run (4 laps)
30 pull-ups