WORKOUT OF THE DAY – 9/27/17

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Comments are off Sep 26, 2017 WOD

Wednesday, September 27th 2017

1. Snatch
3@60%
3@65%
3@70%
3×3@75%

2. Snatch Pull
4×3@95%

3. Conditioning
4 RFT
21 Wallballs (20/14)
18 Cal Row/Bike
15 Box Jumps (24/20″)
12 DB Snatch (50/35)