WORKOUT OF THE DAY – 9/26/16

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Monday, September 26th 2016

  1.  Conditioning
    21-15-9
    Power Cleans, 135/95
    Dips
    2 laps
  2.  Rope Conditioning
    50-40-30-20-10 DUs
    :20 rest between efforts
  3. Midline
    Ab trifecta